What Is Palo Azul? What Are Palo Azul Benefits


Since ancient times, people have been using traditional medicine or herbs to treat different diseases. Among these, Palo Azul is the most popular, with multiple benefits. This tea type comes from a small tree in Central and South America.

Palo Azul has unique nutritional health benefits which rise in popularity in recent years worldwide. Let’s explore What it is and Palo Azul’s uses, side effects, and preparation methods.

What Is Palo Azul?

Palo Azul Tea is a popular herbal diuretic tea extracted from the Palo Azul plant. This plant is known as Eysenhardita polystachya. Another name for the Palo Azul tree is Kidney wood, which is more prevalent in Mexico and the United States.

This herb/plant has been a traditional medicine for centuries to treat multiple disorders. However, it became famous as a natural remedy for kidney and urinary tract issues.

Palo Azul is available as wood chips of the bark that can stir in the water to release sterols, flavonoids, and other phenolic compounds.

Many active ingredients have a range of effects on the body, primarily known for their hepatoprotective effects. Not only this, there are many other Palo Azul benefits, like detoxifying the liver and diuretic effects.

According to Bangladesh J Pharmacol, it is essential for people who must pass a drug test because of its diuretic effects flushing out metabolites from recreational drugs like marijuana. Let’s here discuss the palo azul benefits.Palo Azul

History of Palo Azul Tea

Palo Azul is the blue stick used for centuries in traditional Mexican medicine. Most commonly, it is used for kidney problems because people use it after boiling in water that flushes out toxins from the kidneys.

In older times, people were using it for strengthening and durability. A pigment in this tea is responsible for strength, which is called lignin.

In the 16th century, Palo Azul tea was so popular in South America, and they were using it as a medicinal tea. Over time, people started using it because of its anti-inflammatory, antidiuretic, and antioxidant effects. Besides, Pal Azul tea’s alkalinizing properties help improve digestion and dental problems.

Palo Azul Benefits

Palo Azul is a natural product whose derivatives comprise a significant proportion of the drugs. According to research, almost 50 % of all drugs are used clinically with these nutraceutical ingredients. Among so many Palo Azul benefits, we mentioned some in detail, such as:

Improves Kidney Health

The very first Palo Azul benefit is the improvement of kidney health. Throughout history, this tea has been used to detoxify the body.

Bacteria and toxins cause many infections and kidney stones in our urinary tract. This herbal tea has diuretic properties that wash away harmful substances from the Kidney and the urinary system.

Then ultimately, these diuretic impacts have beneficial effects on kidney function, urinary tract health, decreased inflammation, and risk of kidney stones and infections.

Moreover, Pharmacognosy Magazines also published that this herbal tea prevents oxidative stress, suppresses Kidney and pancreas cell dame, and removes toxic metabolites from the body.

Helps In Reducing Weight

This fantastic traditional tea speeds up the metabolism system, which is beneficial for losing weight. The active components of tea produce fat and carbohydrates, digesting enzymes that assist in weight loss.

Interestingly, Palo Azul tea prevents the formation of new fat cells and decreases overall body fat. As we have already told you, the Palo Azul team has diuretic effects, so it eliminates toxins that lead to a smaller waistline.

Moreover, it reduces weight loss, and Eysenhardtia reduces blood glucose, cholesterol, and triglycerides levels. In 2014, research showed Azul tea has an antihyperglycemic activity that leads to reduced blood glucose levels.

What Is Palo Azul

Reduce Inflammation and Arthritis Pain

Another attractive Palo Azul benefit is to reduce inflammation and arthritis pain. It is because it has anti-inflammatory effects that minimize the discomfort of arthritis.

Moreover, its rich flavonoid fractions inhibit secondary inflammatory reactions that lead to a decrease in the serum levels of pro-inflammatory cytokines. The flavonoids found in Eysenhardita Polystachya are effective in treating chronic and acute inflammation.

Treat Digestive Upset

Palo Azul tea stimulates digestion and prevents constipation. A flavonoid tannin in tea promotes digestive enzymes to break down the food.

After that, bile production increases, which helps digest fatty foods. The anti-diarrheal agent of the tea prevents indigestion and other problems like constipation.

Promotes Health skin

The antioxidant properties of Palo Azul improve skin health by reducing oxidative stress and damaging free radicals. Regularly using this tea can improve skin health and give your skin a glowing look.

How to prepare Palo Azul Tea

Now you are familiar with all Palo Azul benefits and can prepare at home by following a simple recipe. Let’s look at all the instructions to make Palo Azul tea at home.

  • Take four cups of water in a large pot and add two ounces of Palo Azul.
  • Cover the Pot and leave it to boil for half an hour.
  • Remove the lid and bark that are floating on top.
  • Strain it properly, and then you can add honey, lemon, and other natural sweeteners to enhance the flavor.

Side Effects of Palo Azul

Generally, Palo Azul considers it safe to consume but in moderation. However, it would cause side effects in individuals.

The most potential side effect of the herb is stomach upset. The reason is the tea has a laxative effect that can cause stomach cramps or diarrhea.

Furthermore, this herb also interacts with certain medications, such as diuretics and blood pressure medications.

The diuretic effect can increase urination and dehydration in some people. Therefore, always consult your doctor before using herbs if you take any medications.

In addition, some people could be allergic to Palo Azul, which leads to other symptoms like swelling or itching. So, stop using it if you feel any of these symptoms and seek medical attention.

But, is so rare side effects of these herbs because it the best to use natural remedies in moderation. This herb is not recommended for pregnant and lactating women.

If you face any side effects from any herb, always consult your physician before using herbal or traditional medicine.

Bottom Line

In a nutshell, some traditional herbs that have numerous benefits are still used for medicinal purposes. Among these, we introduced one of the versatile herbs Palo Azul, which has various advantages.

This incredible tea is beneficial for kidney problems, detoxifies the body, regulates blood sugar levels, promotes healthy skin, etc.

Moreover, the blue color of the herb is used for dyeing properties in Mexican textiles and crafts. You can take this tea in your daily diet; however, if you find any difficulty, consult your physician before taking it.


Is Palo Azul good for UTI?

Palo Azul is used to assist with eliminating toxins concentrated in the kidney and bladder. It helps to relieve symptoms caused by urinary tract and kidney infections and is traditionally used as a detox and cleanser.

How long do you let Palo Azul boil?

1. Add the Palo Azul bark to a large pot of boiling water.
2. Simmer for 30 minutes, then remove the heat and allow it to infuse for 30 minutes.
3. Filter out the tea leaves and incorporate honey according to your preference.
4. Drink three cups per day for best results.

What is Palo Azul made of?

Palo Azul(Kidney Wood or Blue Stick) tea is made from the Eysenhardia polystachya herb. The plant contains the flavonoids Coastline A and Coastline B. Also, phytochemicals are found in Palo Azul. Used as a detox and cleans out your kidneys.

Is Palo Azul bitter in taste?

It has a unique taste. It gives you an earthy flavor, and the sweetness of the tea depends on the consumption of your sugar, like adding honey, sugar cubes, etc.

From Where Can I Purchase Palo Azul?

Palo Azul is available at natural products stores and also from online retailers. However, always make sure you purchase from a reputable source to ensure quality and safety.

Where is Palo Azul Mostly Found?

Palo Azul is a small tree primarily found in Mexico and Texas. However, they can make online purchases from retailers in the regions where it is unavailable.

Hafsa Qayyum
Hafsa Qayyum
Hafsa Qayyum is a dedicated content writer and copywriter with plenty of experience in creating content for multi-niche blogs and service pages. She mostly talks about mental health, technology, and entertainment in a unique tone and manner.

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