In case you’ve been living under a rock, you’ve probably heard of plant-based diets and the benefits that they offer. Documentaries have been created and aired to support this notion with real-life stories to back it up. While one of the many reasons to do so involves weight loss, one of the biggest reasons is the fact that it is good for the environment.
Looking at the plant-based diet
A plant-based diet is centred on consuming plant-based products and avoiding meat or animal-based products. In some cases, people do allow for a small portion of meat although this defies the point of the exercise.
When it comes to following the plant-based diet, the easiest way to do so is to divide your plate into quarters. This will allow you to consume equal portions of whole grains, vegetables, fruits and protein-rich plants such as beans or legumes.
How does a plant-based diet facilitate weight loss?
Studies have found that when people follow a plant-based diet, they put on less weight than their animal consuming counterparts. The study in question was conducted for 20 – 30 years and sought to determine the benefits of following the plant-based diet. They also lived longer and lead healthier lives. This implies that you will indeed lose weight if you follow a plant-based diet, in addition to exercising regularly and leading a healthy lifestyle.
When taking on this diet, start slowly. Your body needs to adjust to this change and so do you. A lot of people have reported bloating in the beginning. You also need to eat enough fibre and protein for a healthy gut – but within reason to prevent an upset stomach.
Following a plant-based diet is about more than just cutting out meat or finding a vegetarian version of your favourite animal products. Read the labels before buying to make sure that you’re meeting the nutritional deficit that has come about as a result. You’ve cut out an entire food group, you need to find a way to still consume those nutrients without eating meat. Taking a nutritional supplement can assist you in making up the deficit.
Many of the vegetarian meat-like products are high in saturated fat and sodium, which isn’t beneficial to your health or your meat-free journey. You also need to consider your lifestyle and the demands posed by it – are you able to fuel your day to day activities without meat. Speak to your doctor about finding ways to ensure that you’re looking after yourself while following the diet.
The point of it all
In most cases, deciding to lose weight equates to calorie counting. Your new diet is already lower in calories, so this doesn’t need to be your focus and you can visit this site for fun instead. Following a plant-based diet is about ensuring that your body is able to function optimally while removing an entire food group. Give it a try and see how it goes, it may be the perfect option for you.