The Best Nutritious Vegan food Hacks


When it comes to meals, we often look for the most convenient and quickest option. If we don’t keep track of it, it can lead to a downward spiral of unhealthy eating habits. So, what happens when you’re a vegan in need of a quick meal? In most cases, it means that you’re eating small meals that are often not sufficient in meeting your daily nutrient requirements.

The rise of ready-made meals in search of convenience as well as to limit the time spent in the grocery stores has meant that more and more people are going for the “quick fix”. As you can imagine, these options aren’t always the healthiest, more so when you’re following a special diet.

Everyone is looking for a shortcut or hack to make the cooking process easier, especially when trying to lead a healthy lifestyle.

So, is it possible to find vegan food hacks to make the process easier? The answer is simple, yes. Well, show you some tips and tricks below.

Nutritious vegan alternatives

  • Jackfruit

This meaty alternative is versatile and almost perfectly mimics pork. And did we add that it’s cost-effective too? When shredded, the texture is similar to fish, pork or chicken, so you can really get creative when it comes to cooking this.

  • Chickpea water or aquafaba

That water that you throw out when opening a can of chickpeas is useful, so stop doing that. It’s a really good egg white alternative and can be used in most forms of baking.

  • Almond, cashew, soy and hemp milk

If you’re looking to substitute milk, these are some really good options. The option you choose will more than likely be based on personal preferences as the taste of these alternatives can be quite distinct. Some are great for coffee and use in desserts, while others less so.

  • Faux cheese

Replicated or fake cheese has become increasingly popular. The taste and texture have become more cheese-like over the years which is great news for vegans. Another pro tip? Yeast flakes can be used as a parmesan alternative. There are also fake yoghurt and cream products on the market that have been made similarly. To find the right brand or product you’ll need to try a few, and you can do this while snacking and playing at an online casino.

  • Meat replicas

Most grocery stores have started stocking meat-free burgers and nuggets, in addition to a whole lot of other meat inspired creations. Some brands have managed to replicate the taste perfectly while others need more practice. Once again, this is a case of trying a whole lot before finding the right one. Tofu is also a really great option when it comes to substituting meat.

You’ll Always Find An Option

There are a lot of vegan-friendly options available, it’s simply a matter of finding the flavours and textures that work for you. Familiarise yourself with what’s out there, join online forums and groups, and let the creativity inspire you.

Tony Altidore
Tony Altidore
Tony Altidore is a seasoned journalist with nearly 10 years experience. While studying journalism at the University of Pennsylvania, Tony found a passion for finding engaging stories. As a contributor to The Tiger News, Tony mostly covers state and national developments.

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