For a healthy life, sleep is arguably one of the most critical aspects. It will help our body to recover and rest from the effects of the previous day.
Moreover, it can also help us stay more awake, improve our mood, and even benefits our overall health. Sadly, sleep is a harsh mistress that is hard to catch. It can sometimes leave altogether, making us wonder: “What am I doing that isn’t letting me get enough sleep?
That doesn’t mean there aren’t ways in which you can help your body fall asleep better. But there are many ways, in fact, and we’ll be looking at some of them today.
Go to Bed Early
This one is obvious. Well, if you want to get some more sleep and fall asleep earlier. Then the best place to start is to have an early bedtime. Dreamy Bedding can increase the quality of your sleep by allowing you to relax more. However, we are not just referring to turning in early for the night.
You see humans’ value routines. Going to bed early by itself isn’t going to help your body get sleepier, but if you at least keep a consistent bedtime, your body will associate the time with sleeping and will, in turn, get sleepier when the hour approaches. However, the problematic part of this method is that it all depends on whether you can make a routine out of it.
Turn Off Your Digital Devices
The blue light from computers and smartphone screens is specifically designed to stimulate your brain, and what happens when you encourage our minds before bed? That’s right: nothing happens because you’re too wound up to fall asleep.
So, much like with exercise and working, you’re recommended to turn your screens off before you go to bed at least an hour. It will allow your body to wind down. You can help speed the process along by reading something a little less stimulating, such as a book or listening to calming music.
Don’t Eat or Drink Anything Heavy
We’ve all fallen prey to a little midnight snack; in fact, we’ve got an article where we go more into detail as to why we do it. But the truth of the matter is, eating anything before bed affects your chances to fall asleep as well, mainly because it keeps your digestive system active.
It’s not limited to food either. Drinking alcohol before bed also influences your chances of falling asleep, sure it makes you woozy, but it also makes you buzzed, and its effects will only go towards making you fall asleep once you start coming down from it. Another obvious suspect is coffee, where the caffeine’s job is to keep you awake and energized.
But it isn’t just coffee you should worry about. Even tea can keep you awake if drunk on the excess. Black and green teas, in particular, have similar levels of caffeine to coffee. Even drinking a lot of water could affect your sleep. It can disturb you with the need of going to the washroom in the middle of the night.
We don’t mean to say that you should completely do away with tea and water. In the case of water, you should make sure to stay hydrated throughout the day and lower the amount you drink as your bedtime gets nearer. Whereas with tea, you can try and put a teabag in a cup of water and then take it out, essentially getting rid of most of the caffeine in the bag before putting it in your central container to drink.
Don’t Do Anything that Winds You Up
Like we said before, stimulating activities can significantly affect our body’s chances of getting sleep. And this is more so the closer we get to bedtime. For example, say that you decide to have a quick workout session before you go to sleep. However, maybe you have a lot of work the next day. And you’d want to get a head start. Now, ideally, this should help you get more sleep, one distresses, and tires your body out. While the other enables you to get rid of that nagging thought that would otherwise keep you awake.
But that is not the case. Doing those things right before you head to bed causes your body to get wound up. Therefore, if you decide to go to sleep while coming down from the high of these activities, all you’ll get is a sleepless night. Or at least more trouble falling asleep. Even a shower can influence whether it’s easier for you to fall asleep or not.
You should stop and finish any work or such activities at least an hour before you go to bed as this gives your body enough time to relax, ending with a good night’s sleep as well as a sense of accomplishment of finishing such activities for the day.
Check the Medicines You Take
For better or worse, medicines can also mess up our sleep schedules, whether you want it or not. It doesn’t extend to all drugs. But some, such as antidepressants, can have the side effect of either making you sleepier.
Sometimes it will even keep you alert. You have already set that not all Kratom strains are the same. It means that you have to filter through the various Kratom pressures in the market. It will help you to find one that is in line with your needs. In this case, it is getting sound sleep.
The best you can do to solve this issue would be to talk to your doctor about the dosage of your medications. Whether there are any ways to counteract its effects. It’s advised that you do this before taking sleeping pills as well since those are meant to be rarely taken. And it can lose its impact with time if your body doesn’t need them.
It might still be hard to get that perfect sleep even with all these tips, that’s why you should relook the way you sleep as every little change can make a difference.
And the last, you should pick the most comfortable sleeper sofa or bed, so the muscles of your body could relax.