There’s nothing more relaxing in the world than taking a hot bath after a heavy and stressful day. But, did you know that you can actually make this bath more relaxing with the help of Epsom salt? Well, if not then read on!
Due to its chemical composition, Epsom is a type of salt found in the natural springs of Epsom, in England. This salt is known for its unique properties that help in relaxing your body in various ways.
Let’s see how an Epsom Salt bath can release any type of tension from your body!
Epsom Salt Helps In Soothing Your Skin
If you’re tired of the dead skin cells covering your beautiful and smooth skin, well worry no more!
Epsom salt can actually help in removing all those cells and giving your body a fresh and unique glow, like no other. It is because of the components present in the salt that soften the dead cells. Thus, making it easier for you to scrub them and remove them.
Trust us, once you’re done you’ll be feeling as fresh as a cucumber!
Epsom Salt Soothes All Kinds of Ache
Having a rough day automatically translates to having a killer backache. So, if you are facing one of them, try taking a hot water bath with some Epsom salt in it!
Epsom salt contains magnesium. Magnesium is known for its remedial properties as it helps in throwing out the toxins from your body causing inflammation. Thus, help in easing sore and tired muscles.
If you have a swelling anywhere, Epsom salt can also help in treating and healing it quite successfully. Moreover, Epsom salt has shown effective results, for inflammatory conditions like Arthritis. So, if you have any such problems or joint problems, you should definitely resort to Epsom salt for soothing your aching muscles and joints.
Epsom Salt Releases The Stress
Are you too stressed about your work or your academics or even about your family? Try out bathing with Epsom salt.
Your body and mind feel stressed when there’s an increase in the adrenaline levels of your body and a decrease in the Magnesium levels.
Now, as you may already know, Epsom salt contains Magnesium. So, when you bathe with it, your body absorbs Magnesium and the decreased levels are successfully restored. Moreover, this Magnesium helps in producing more serotonin, known as the happy hormone.
The increased levels of serotonin then help you to feel happy, optimistic, and definitely less stressed than before!
Epsom Salt Helps With Foot Health Too
Walking or working too much may also cause foot ache. For this too, an Epsom salt bath is the perfect remedy.
You can simply soak in your foot inside an Epsom salt bathtub and feel the ache fading away slowly and gradually.
Moreover, it will help in preventing any foot infections, such as an ingrown toenail or athlete’s foot that can get quite painful and uncomfortable. It will also reduce itching, along with preventing horrible foot odor!
Epsom Salt Helps In Eliminating the Harmful Toxins
Epsom salt is full of beneficial sulfates. These sulfates can get absorbed by your body and help in flushing out all the harmful toxins. These toxins are often responsible for all kinds of aches and inflammation. Once they are out of your body, you’ll definitely feel rejuvenated and fresh!
All you have to do is take a relaxing Epsom salt bath for about 10-15 minutes each day and see the benefits roll in.
Epsom? More like awesome!
Now you know how to relax your body with an Epsom salt bath. So, go ahead and try it once and have a truly magical experience simply while bathing.