EMS training is the new trend now. You might be hearing a lot about this new workout form. A lot of people are opting for it and also getting significant results. The amazing transformation stories of EMS training are almost everywhere.
As you have landed on this article, we are assuming that you have also heard a lot of EMS training.
But is EMS training actually worth the hype that has been created surrounding it?
We will find the answer here in this article, but before that, let’s get a brief understanding of what EMS is.
What Is EMS Training?
EMS or Electrical Muscle Stimulation is a particular type of training that uses a unique type of wearable device, which attaches to the body and stimulates your muscle through small electrodes and accelerates your workout along with improving your body-toning results.
Here, electronic frequencies are being used to stimulate nerves and muscles in a completely safe manner. You also can find wireless EMS in Aventura, which means you can exercise freely.
Is EMS Training Worth The Hype? The Benefits
Now, we will find the answer that you are searching for. In order to know, you need to have a complete understanding of the effectiveness and benefits of EMS training. Let’s get to know them.
Benefits No. 1: Rapid Results
With conventional training methods, it takes several months to witness noticeable changes. But EMS training can give you the same result within just a few weeks.
You will be surprised to know that throughout the duration of a proper EMS training session, more than 92% of your skeletal muscle is activated. Apart from the EMS training, there is no such exercise form that allows us to go even close to this.
Benefits No. 2: Safer Alternative
Science says EMS workouts generate much less strain on the joints, less central nervous fatigue, and less cardiac stress.
That means, in case you have joint issues, you can undoubtedly opt for EMS training as a safer alternative to all those traditional strength training sessions. You do not need to worry about staying fit when you can not opt for several traditional workouts.
Benefits No. 3: Saves Time
To be honest, we are leading a hectic and buddy life. After taking care of the home, the job, and other responsibilities, we hardly get enough time to spend in the gym.
With EMS training, only spending 20 minutes is enough. It is equivalent to 4 to 5 hours of conventional high-intensity training sessions. Managing 20 to 30 minutes from your everyday routine is much more convenient.
Benefits No. 4: Improve Back Pain
All those EMS trainers are specifically trained to deal with back pain. The series of exercises that are integrated with EMS training can help you slowly in opening your range of motion.
An EMS study of back pain was conducted, and it has been seen that 88% of participants have reduced their level of back pain significantly through back pain. 50% of those individuals with back pain were pain-free after 6 weeks, and 20% were pain-free after only 2 training sessions.
Benefits No. 5: Open To All Ages And Fitness Levels
It doesn’t matter whether you are not in shape and feeling hesitant to take the first step or you are completely in shape and want to take your fitness to the next level; EMS training can benefit you majorly.
Often traditional workout routines become restricted in certain situations. But with EMS training, you can work on your fitness up to any level and at any age.
Benefits No. 6: Strengthen Your Pelvic Floor
Due to obesity, pregnancy, and intensive pelvic load, a lot of women experience pelvic floor weakness. Here, EMS training can help, as it effortlessly and automatically targets the pelvic floors along with deep core muscles.
EMS studies also have shown that just after 6 weeks of EMS training, the symptoms eased by around 75%, which is indeed an impressive result.
EMS Training Is Worth The Hype
We believe after knowing the major benefits of EMS training, you’ve got your answer. Yes, EMS training is indeed worth the hype that it has already created. Now, you just need to enroll yourself in one of the best EMS training centers and get all these advantages.