For as long as we can remember, we’ve been told about the importance of eating healthy foods so that we can have healthy bodies, but did you know that it can also affect your oral health? If you take a second to think about it, it makes sense. Everything we eat comes into contact with our mouths, tongue and teeth. It’s essentially our first line of defence.
So, how do we protect them? Let’s start by taking a look at what will happen if you don’t.
Caries, cavities and tooth decay
These are things that we’ve all heard of and more than likely experienced at least once in our lives. They are the most common oral health issues and are often brought about by improper brushing, sugary treats and snacks as well as the things that we drink. These sugary, carb-rich foods that we eat mix with bacteria found in our mouths, producing an acid that eats tooth enamel. This eventually creates cavities, and in more extreme cases, tooth decay.
Teeth friendly foods
It should come as no surprise that foods rich in calcium should be top of the list, followed by foods rich in phosphorus as they can fill holes and remineralise your teeth. Try looking at consuming more milk, meat, cheese and nuts.
Fresh, crunchy fruits and vegetables are also recommended as they assist in encouraging saliva production. Saliva is beneficial as it washes away excess food particles that may have been left behind. It can also dilute sugar that is present in the food and drink that we consume.
When looking for something to drink, look for low sugar options that have little to no acid. Where possible, try to drink fluoride-rich water to hydrate your mouth, flush out particles, kill bacteria and neutralise the acid. Milk is a top choice when it comes to your teeth as it contains calcium which is good for your teeth
Acidic rich foods such as citrus can cause cavities as well as canker sores, so try to minimise your intake. Sugars and carbs should also be avoided as they mix with bacteria to form enamel eating acid. Pies, biscuits and other baked goods are the most common suspects. Preserved and dried fruits are also on the no-no list, so if you feel tempted, rather visit website for a different kind of treat. Fizzy drinks and lemonade contain a lot of sugar and acid while other things to drink cautiously include cordials, tea and coffee.
Make sure you visit your dentist regularly
The best way to look after your teeth and cultivate healthy habits is to visit your dentist. They’ll tell you what you need to do to look after your teeth as well as what foods and drinks to avoid. They can also catch any potential destruction caused by the foods consumed and mitigate the risk of it becoming worse. If you feel any sensitivity or pain in your mouth, make an appointment with your dentist as soon as possible.