How To Eat Healthy Food On A Budget 


We have all been there, ready to take on the world of healthy eating and become healthier versions of ourselves. We’ve also been to the grocery store in an attempt to buy all of the food that will help us to do so – and come to the shocking realisation that it costs a lot more than we initially expected. It’s a tricky situation that often leaves us overwhelmed and pushed into a corner. What do you do when the right option is more costly?

To help you navigate your way around the world of healthy eating on a budget, we’ve found a few ways to stay on track and cut costs.

Plan it all

In the same way that you plan all of your monthly expenses, so can you plan your meals. Look at what’s in your pantry and fridge to start with, and then look at what can be added to it. Keep an eye on the best before dates of your pantry staples to prevent unnecessary wastage.

Stick to the plan

You’ve spent the time compiling a meal plan and creating a shopping list – don’t get distracted while at the supermarket. Try to stick to the section that have healthy foods and avoid the sweets and treats sections.

Eat at home

Going to restaurants and buying takeout can be tempting, but it can also be expensive. Cooking your meals helps you to stay in control of your spending and ensure that you know what you’re putting into your body.

A little extra never hurt

When you’re cooking your meals, try to cook a bit extra. This means that you’ll have leftovers to eat the next day or freeze for a day when you haven’t got time to cook.

Eat before shopping

Eating healthy is hard enough, so when you throw in the fact that you’re hungry and there’s a ton of sweet treats right there waiting for you, it’s a recipe for disaster.

Go generic or house brand

There’s nothing wrong with buying no-name products, they’re often from the same factory as the name brand options right next to them on the shelf.  Another option worth looking into is frozen veggies that can last longer and be a quick fix for dinner.

Say no to junk food

This is an obvious one, but just to make it clear, stop buying junk food. It’s often more expensive with far less nutrients. When you’re enjoying online gambling or watching TV, reach for those carrot sticks or fruit chunks rather than chips or fried chicken pieces.

Become a smart shopper

Discounts and sales are everyone’s best friend. So, when your favourite healthy products go on sale, stock up. This means that you’ll save time and avoid unnecessary time at the grocery store.

It’s About Being Smart About It

Eating healthy doesn’t need to break the bank, you just need to plan ahead, remain level-headed and get creative with your meal prep.

Tony Altidore
Tony Altidore
Tony Altidore is a seasoned journalist with nearly 10 years experience. While studying journalism at the University of Pennsylvania, Tony found a passion for finding engaging stories. As a contributor to The Tiger News, Tony mostly covers state and national developments.

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