Growing up, we’ve all had some sort of dinosaur or cartoon shaped multivitamin to start our day. As adults, we can’t exactly take the same chewable treats to receive our daily dose of nutrients, it’s become a lot more complex than that.
This simple daily habit could be a result of seeking to lead a healthier lifestyle or to meet existing nutritional deficiencies. Whatever the driving force may be, it needs to be properly selected to ensure that you reap the benefits. Remember that while this can boost your health, it doesn’t necessarily prevent diseases.
Why should I take a multivitamin?
- It can supplement a healthy diet
- It can assist in managing age and gender-related deficiencies that may arise
- It can assist with recovery after injury or surgery
So, how do we choose?
Walking into any grocery or drug store, you’ll often find a wide range of multivitamins available, and the options seem endless. So, how do you choose? Do you ask a salesperson or maybe do a quick Google search on one of the products in front of you?
- Verification sticker: This means that what’s on the label is exactly what’s inside, so be sure to look out for this.
- Look at the listed ingredients and their daily nutritional value. In most cases 100% would be ideal, however, certain nutrients would be toxic if they were concentrated to that degree. You also need to ensure that the quantity provides is sufficient to meet your needs.
- Look at multivitamins relevant to your gender and age, as this will more than likely contain all of the nutrients that your body needs.
- A good multivitamin should contain niacin, selenium, iodine, zinc, potassium, vitamins A, B6, B12, C, D2 or D3, E and K, magnesium, iron, biotin, riboflavin, borate, calcium, molybdenum, thiamine, pantothenic acid and folic acid.
Eat nutrient-rich foods
You cannot rely on a multivitamin to meet all of your nutritional needs. To lead a healthy lifestyle, your diet needs to be sufficient enough to do so.
Consume nutrient-rich foods in addition to taking a multivitamin
Multivitamins alone cannot give you the nutrients you need to keep your body healthy and happy, your diet also needs to meet your daily nutritional needs.
Try to consume foods rich in calcium such as milk, yoghurts and cheese, as well as fibre-rich foods and potassium-rich foods. In most cases, beans and legumes and provide potassium as well as fiber.
It’s also important to remember to take your multivitamin after a meal, as taking it on an empty stomach can cause discomfort. If you register right here, you can play games after dinner, and always remember to take your supplements at the same time. The label and leaflet should provide detail as to when you should be taking your daily supplement.
Why take a multivitamin?
Sometimes we need a bit of help to meet our nutritional needs, and the simplest, most convenient way to do so is by taking a multivitamin. If you’re uncertain about what you need or what to choose, speak to your doctor about what will best work for you.