There’s a lot of debate out there about whether or not having a home gym is lazy. Some people say that it’s the ultimate in convenience and motivation, while others argue that it’s just another way to procrastinate and avoid going to the gym.
So, which is it? Is having a home gym lazy or not?
To tackle this question we have to go into the roots.
How did this even arise in the first place?
The way I see it, people ask this question for one of two reasons.
The first reason is that they’re looking for an excuse not to have a home gym.
They want to be able to tell themselves that it’s OK to not workout because they don’t have the equipment or space for a home gym.
The second reason is that they’re curious about whether or not other people think having a home gym is lazy.
They want to know if they’re the only ones who feel like working out at home is a bit of a cop-out.
So, which category do you fall into?
If you’re in the first group, then you can stop reading now because this article isn’t for you.
But if you’re in the second group, then keep reading to find out what other people think about home gyms.
The general consensus seems to be that having a home gym is not lazy.
In fact, most people seem to think that it’s actually quite the opposite.
They argue that having a home gym shows that you’re motivated and dedicated to your fitness goals.
Here are some benefits to using a home gym instead of going to a gym:
- You don’t have to waste time traveling to and from the gym.
- You can workout anytime you want, without having to work around the gym’s schedule.
- You don’t have to pay for a gym membership.
- You can tailor your workout environment to your own needs and preferences.
- Some people also argue that working out at home is more convenient because you don’t have to worry about things like child care or finding a babysitter.
Nevertheless, having a home gym isn’t all smooth sailing.
Here are the biggest challenges of having a home gym:
- You have to be self-motivated.
- If you’re not disciplined, it’s easy to find excuses not to workout.
- You have to be organized.
- You need to make sure that your home gym is always clean and tidy so that you can focus on your workout.
- You have to be prepared.
- You need to make sure that you have all the equipment and supplies that you need before you start working out.
- The most consistent argument against home gyms is typically the power of motivation.
So how do you stay motivated when working out at home?
A weight loss nutritionist from San Francisco, Vicki, points out “the number one key is setting goals”.
If you don’t have a specific goal in mind, it will be very difficult to stay motivated.
Make sure that your goals are realistic and achievable, and write them down somewhere where you can see them every day.
Another important factor is consistency.
You need to make sure that you’re working out on a regular basis, even if it’s just for a short period of time.
Set a schedule and stick to it, even on days when you don’t feel like working out.
Find a workout buddy.
Working out with a friend or family member can help to keep you accountable and motivated.
Join an online community.
There are lots of online forums and groups dedicated to fitness and working out at home. Connecting with other people who have similar goals can help to keep you motivated.
Invest in quality equipment.
If you’re going to commit to working out at home, then you need to make sure that you have the right equipment. Investing in quality products will help you to get the most out of your workouts.
And finally, make sure that you enjoy your workouts.
If you’re not enjoying what you’re doing, then it will be very difficult to stick with it in the long run.
Here’s the best equipment for a home gym & why we think so:
- Treadmill – This is versatile and easy to use. You can use it for walking, running, or even sprinting, and you can adjust the speed and incline to suit your needs.
- Elliptical trainer – A great alternative to a treadmill if you’re looking for something that’s low-impact but still effective. It’s also easy to use and relatively compact, so it won’t take up too much space in your home gym.
- Multi station home gym – This is a great option if you’re looking for something that’s versatile and can provide a full-body workout. They typically have a weight stack, pulleys, and cables, so you can target different muscle groups.
- Free weights – A must-have for any home gym because they’re so versatile. You can use them for strength training, muscle building, and even cardio workouts.
- Resistance bands – A great addition to any home gym because they’re versatile and portable. They’re also relatively cheap, so they won’t break the bank.
- Yoga mat – A great piece of equipment for a home gym because it’s versatile and portable. You can use it for yoga, Pilates, or even just general stretching.
- Foam roller – A great way to relieve muscle soreness and improve flexibility.
- Jump rope – A great piece of cardio equipment for a home gym because it’s compact and portable. It’s also a great way to get your heart rate up quickly.
- Medicine ball – A great addition to any home gym because it’s versatile and can be used for a variety of exercises.
- Pull-up bar – A great way to build upper body strength. It’s also relatively inexpensive and easy to install.
Overall, having a home gym has a lot of advantages. It’s convenient, it’s cost-effective, and it’s versatile. However, there are some challenges that you need to be aware of before you get started. Make sure that you’re prepared and motivated, and you’ll be on your way to success.