Here’s How Cold Compression Systems Help You Recover From Injuries


Injuries can occur anytime and anywhere, whether you are working out, post-surgery, or simply had an accident.

Effective recovery from these injuries is key to returning to living your everyday life. While there are recovery methods available, research has shown that cold compression therapy is among the most effective.

Cold compression therapy is commonly used to treat various injuries, such as sprains, strains, and bruises. This therapy involves applying a cold compress to the affected area, such as the Breg Polar Care Wave compression system, which helps to reduce swelling, promote blood flow, and numb areas of pain. This blog will discuss the benefits of cold compression therapy and how it can help you recover from an injury.


Drastically Reduces Swelling

One of the primary benefits of cold compression therapy is that it helps to reduce swelling. When you sustain an injury, such as a sprain or strain, your body sends fluid to the affected area to help heal. However, this fluid buildup can cause swelling, which can be painful and limit mobility.

Cold compression systems, such as Breg Polar Care Wave, work by constricting the blood vessels in the affected area, which helps to reduce blood flow and decrease inflammation. The cold also helps slow down the metabolic rate of the cells in the area, reducing the amount of fluid buildup and swelling.

Promotes Blood Flow

While cold compression therapy can help to reduce blood flow and inflammation, it can also promote blood flow to the affected area. This is because the cold causes the blood vessels to constrict and then dilate, which can help to improve circulation.

The Breg Polar Care Wave compression system improves circulation, which is essential for healing because it helps to deliver oxygen and nutrients to the injured tissues. This can speed up the healing process and reduce the risk of complications such as infections.

It Numbs Areas of Pain

Another benefit of cold compression therapy is that it can numb areas of pain. Applying a cold compress to the affected area causes the nerves in the area to slow down, which can reduce the sensation of pain.

Numbing areas of pain can be helpful because they allow you to move more easily and perform exercises to aid your recovery. It can also help you sleep better at night, which is important for healing.

It’s Non-Invasive

Cold compression therapy is a non-invasive treatment option, meaning it does not involve any surgery or invasive procedures. This makes it a safe and effective option for people who want to avoid more invasive treatments.

Additionally, because cold compression therapy is non-invasive, it can be used in conjunction with other treatments such as physical therapy, chiropractic care, or massage therapy. This can help enhance your treatment plan’s effectiveness and speed up your recovery.


Cold compression therapy is a safe and effective way to treat various injuries. Whether you have a sprain, strain, or bruise, A cold compression system such as the Breg Polar Care Wave can help to reduce swelling, promote blood flow, and numb areas of pain.

Rachel Crib
Rachel Crib
Rachel has lived in Lancaster her whole life. Trish has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and the Lancaster Post. As a journalist for The Tiger News, Cristina covers national and international developments.


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