Every year, 6 million Americans break a bone. To ensure that your bones stay resilient and healthy, you need to treat them right. Skeletal health is an often overlooked aspect of personal wellness.
These 7 tips for healthy bones are sure to help fortify your skeletal system. Strong healthy bones are an important part of overall physical fitness. Learn what it takes to keep bones healthy right here with this handy guide.
1. Get Enough Calcium
Calcium is one of the necessary nutrients that help maintain strong bones. You need to incorporate enough calcium into your diet to strengthen bones. Drinking a glass or two of milk each day can help.
Milk-derived foods such as yogurt, cheese, and other dairy products are also great sources of calcium. If you are lactose intolerant, you may want to think about taking a calcium supplement to ensure your bones get what they need.
2. Treat Injuries Right Away
If you suffer a bone injury such as a fracture or break you need to get it checked out by a doctor right away.
Putting off treatment can damage your bones and lead to life-long issues. If you need to know where to treat your bone injuries, see here for more info.
The old motto “move it or lose it” applies to bone health. Increasing your heart rate not only benefits your circulatory system but also does wonders for your musculoskeletal system.
4. Get More Vitamin D
Calcium isn’t the only nutrient your bones need to thrive. Vitamin D allows your body to retain important nutrients. If you are vitamin D deficient, you open up the doorway to bone injury, as your bones will become more brittle.
5. Lifestyle Tips for Healthy Bones
The common vices of drugs, alcohol, and tobacco can weaken your bones over time. Alcohol and tobacco have both been associated with bone density loss. Overuse can also affect your body’s methods of processing nutrients.
Avoid these substances or use them in moderation to keep your bones strong and healthy.
6. Drink Less Coffee
Having one less cup of joe in the morning can help fortify your bones. Caffeine can limit the amount of calcium your body can absorb if consumed in excess.
7. Find a Professional
Having a good orthopedic doctor on your side can make a world of difference for your bone health.
They will be able to help you prevent and recover from injuries. They can also screen you for bone diseases and keep you healthy well into old age. If you find a good bone doctor, listen to their advice to keep your bones strong.
Healthy Bones Keep You Fit
Without healthy bones, you will not be able to maintain your optimum level of physical fitness. You will be more prone to injury and fatigue if you don’t take care of your bones.
Use these 7 tips for healthy bones in your life to ensure that your musculoskeletal system remains intact. If you have any more questions about other aspects of your life, check out our blog for other great content.