Did you know that in June 2021 alone over 40% of Americans suffered from some kind of mental health problem?
The restrictions that the pandemic has brought have drastically increased the stress and pressure that we feel. If you are feeling symptoms of anxiety, what can you do to alleviate your stress?
While simple relaxation ideas cannot heal serious conditions that need professional treatment, they can help us to fight daily stresses.
Read on to learn more about simple relaxation techniques that can help you learn how to destress at home.
1. Breathing Exercises
Breathing exercises can help you learn to relax, and the good thing is that you can practice them anywhere. Why not try right now?
Simply sit in a comfortable chair, or better still lie on the floor. Put one hand on your stomach to feel your breathing.
Next, take one breath and slowly count to three. Then breathe out, also to the count of three. Try to notice your breathing and feel it enter and exit your body.
Breathing exercises don’t just help you to relax your muscles. As you concentrate on the sensation of air entering your body, you are also forced to concentrate.
2. Physical Exercise
After learning breathing exercises, move on to physical exercise as a form of relaxation.
While doing vigorous exercise might not seem relaxing to you, this is a beneficial activity you can do for your mind. Plus, you don’t have to go hard. Aerobic exercises like brisk walking, cycling, swimming, and running will all deliver sweet relaxation benefits while improving your cardiovascular and mental health.
Of course, after breaking some sweat, you might need to reward yourself. Why not head out to the hot tub or pool for some healthy relaxation after tour exercise?
This is one of the lesser-known but super beneficial relaxation tips. Throughout history, people have written diaries. They viewed it as a way to document their journey through life and for many, it became like talking to an old friend.
Why not do the same thing? You could buy a leather-bound diary and document your day? Or you could use modern technology and make notes in an electronic application?
The point is to get your emotions out of your mind and into written format. Why not try it for 30 days and see how you feel?
The Best Relaxation Ideas You Can Apply in Your Own House
If you feel that your work schedule is getting on top of you, or that the stress induced by the pandemic is affecting you, applying these simple relaxation ideas can make a big difference.
It may make the difference between your stress worsening and making you actually sick, or you calmly learning to manage daily life in a better way.
If you’re interested in learning more about these types of helpful subjects, stay tuned to our blog.