3 Exercise Programs to follow During the Pandemic


Sydney is the capital of New South Wales, located on the east coast of Australia. It is home to over five million people, making it the country’s most populated city. It is the target destination of families and individuals despite its relatively high cost of living. This is mostly due to the high quality of life the city has to offer.

Health is a key component in this improved quality of life, and regular exercise is one of the best ways to maintain it. Nature is virtually at the doorstep of every Sydneysider, giving them a clean and active lifestyle. They also have access to the best gyms Sydney has to offer.

At a time when every person’s health is at risk due to the pandemic, developing a strong immune system has never been more important. You can increase your chances of fighting off the virus and its effects with proper diet and the following exercises at the gym:

Strength Training

A strength training exercise program is designed to improve your body’s strength and endurance while enhancing its ability to resist common illnesses. If done properly, it helps strengthen the structural parts of the body like bone, muscles, and joints, reducing the risk of injuries. It also improves your metabolism and improves your cardiovascular health.
Aside from the direct health impacts of strength training exercises on the body, it also contributes to the overall improvement of your quality of life. It gives you the strength, coordination, and energy to take advantage of Sydney’s stunning outdoors, giving you more opportunities to bond with your family and nurture your social life.

High-Intensity Interval Training or HIIT

The HIIT is a popular exercise program and is usually offered in the best gyms Sydney has to offer. As its name implies, this exercise routine involves short bursts of intense movements interspersed with periods of rest or lower-intensity exercise, setting it apart from traditional steady-state and continuous exercise programs. This approach is founded on the concept of the after-burn effect, where the body continues to burn calories hours after an intense bout with strenuous exercise.

Aside from a leaner and healthier body, HIIT’s biggest impact is on the heart. It significantly improves the maximum amount of oxygen the body can absorb and use. Regular HIIT exercise leads to improved overall health, including an enhanced immune system.

PACE Exercise

The Progressively Accelerating Cardiopulmonary Exertion or PACE program offers many health benefits that regular aerobic exercises could not. This exercise routine was developed by Dr. Al Sears, derived from the high-intensity interval program. HIIT involves repeating the same movements without variation, while PACE improves one aspect of the routine each time you exercise. The new stress that is continuously introduced stimulates the body to respond accordingly by not allowing it any chance to adapt and stagnate in terms of improvement. This type of exercise is slowly gaining popularity in the latest gyms Sydney Has to offer.

Exercise the Right Way

While exercise is critical to improve or maintain your health, it is also important to note that there is a right way to do it. Consult a physician before starting an exercise program that will suit you. Additionally, the immune system weakens for a short time immediately after an intense session at the gym. Having adequate rest and proper nutrition is critical for your body to recover properly and your immune system to bounce back.

Faheem Haydar
Faheem Haydar
Faheem is the lead editor for The Tiger News. Faheem Haydar is a serial entrepreneur, investor, author, and digital marketing expert who has founded multiple successful businesses in the fields of digital marketing, software development, e-commerce, content marketing, and more.

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